100 Hours Yoga Teacher Training In Rishikesh India
What to Expect from the 100 Hours Yoga Teacher Training Course?
Yoga is the practice that brings the body and the mind in harmony with each other. Through various asanas, kriyas and pranayamas, every part of our body prepares to participate in the process of opening up of mind which eventually frees the soul from the worldly desires and steers it towards the ultimate truth. If learning Yoga is speaking to your inner self, teaching it to the world and passing on the knowledge is having a conversation with your universal family. The 100 hours teacher training course in Rishikesh at Yoga Goals India, a tranquil place in Tapovan, Rishikesh, Uttarakhand, is your introduction to the life-changing ancient practice of Yoga that could transform your life in many powerful ways.
Course Details
- Duration: 12 Days
- Language: English
- Residential with Meals
- Level: Beginner
- Certification: Yoga Alliance
- Style: Multi-Style
- Course Fees: $449
BEST 100 Hour Yoga Teacher Training in Rishikesh, India
What Is Yoga ?
One half of the 200 hour YTTC module, this basic course in Yoga attempts to teach you all the basics of hatha/Vinyasa/ashtanga based Yoga training and gives you the flexibility of pursuing the other half of the course as per your convenience and get certification for 200 hours teacher training Course programme which would enable you to teach in any part of the world as Yoga Goals India certified trainer.
Benefits of the 100 Hours Yoga Teacher Training in Rishikesh
The lessons for learning asanas, pranayamas, and meditation practices have been carefully designed so as to help students absorb and assimilate the knowledge smoothly and efficiently. Basics are the most important part of our courses and the correct postures, angles and ways to make body more flexible are taught to students in the most scientific way possible/ A highly experienced teaching staff is resolved to cater to individual requirements of every student and provide personal guidance to each one of the student who enrolls in the course. The duration of the course is 12 days which is just the perfect time to sow seeds of this wonderful practice which is sure to fructify as the life you always wanted to lead – that of peace and fulfillment.
Arrival & Departure Day’s
The course starts on 1st of every month at 17:00 IST with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before. The course completes on 11th of every month at 18:00 IST with graduation & fire ceremony performed by the graduates & their masters, Departure date & time is 12th of every month at 12:00 IST during afternoon time.
What is the best way to arrive at Yoga Goals India?
The best and most convenient way to travel for Rishikesh is to take a flight from Delhi airport to Dehradun airport as it’s inexpensive than taxi fees and time saver. Dehradun airport is merely 15 kms from ashram and as soon as yo u book your flight, forward us your flight details and we will send our driver to receive you from Dehradun airport.
Booking Process
In order to book for course, deposit the booking fees of 200 USD via Google pay, net banking, pay-pal. An official confirmation letter concerning your program will be send to you shortly after successful deposit for the yoga course fees.
COURSE SYLLABUS OF 100 HOURS YTT
- Sun salutation A
- Sun salutation B
- Standing sequence postures :
- 1st week – introduction to Ashtanga yoga followed by Sun salutation A & B.
- 2nd week – Standing sequence postures & use of yoga props. ullamcorper mattis, pulvinar dapibus leo
- Introduction and benefits Vinyasa Flow
- How to design a Vinyasa Flow sequence
- Vinyasa flow for peak postures
- Importance of breathing in Vinyasa flow
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradapika
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
- Body Movement & Planes
- Importance of joints and how to Protect them in Asanas
- Anatomy and Physiology of Muscles, Ankle, Knee, Hip, Spine, Neck and Shoulder
- Breathing mechanism in Yoga and short introduction to Bandhas
- Workshop on different Asanas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System)
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of below mentioned breathing exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation
- Different types of meditation techniques like:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
Unique Advantages of Becoming a Part of 100 Hour Yoga Teacher Training Course
The ashram situated in Tapovan captures the picturesque beauty of Rishikesh, the town where Yoga has its roots. It offers a mesmerizing view of the majestic mountains, accompanied by the natural and soothing sounds of the flowing river Ganga and the chirping of birds. The lush green surroundings transport you to another plane of existence, making it effortless to connect with yourself through Yoga.The process of learning Yoga is made enjoyable through relatable techniques that blend scientific knowledge with practical application. In this 100-hour Yoga Teacher Training course, participants learn the fundamentals of leading a Yogic lifestyle, which can help ease stress and anxiety, paving the way to achieve goals and realize one’s full potential. This marks the beginning of a transformative journey that can guide you toward success and good health.The 100-hour Yoga Teacher Training course is highly flexible and can be completed in a short period, allowing individuals to make only minimal adjustments to their schedules.
Daily Schedule of 100 Hours YTTC
| TIME | SCHEDULE |
|---|---|
| 05:30–06:00 | Morning Bell |
| 06:00–07:00 | Shat - Karma & Pranayama |
| 07:00–08:30 | Hatha / Vinyasa Flow Yoga |
| 09:00 | Breakfast |
| 10:00–11:00 | Philosophy |
| 11:00–12:00 | Alignment / Adjustment / Asana Anatomy |
| 12:00–13:00 | Meditation |
| 13:00–14:00 | Lunch |
| 14:00–15:00 | Rest Time |
| 15:00–16:00 | Yoga Anatomy |
| 16:00–17:30 | Ashtanga Yoga |
| 17:30 | Tea Break |
| 19:00–20:00 | Dinner |
| 21:00 | Lights Off |
Course Dates For 100 Hour Yoga Teacher Training In Rishikesh India
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WHAT IS INCLUDED?
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WHAT IS NOT INCLUDED?
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| DATES | AVAILABILITY | COURSE FEE (INTERNATIONAL PARTICIPANT) |
|---|---|---|
| 1st to 12th April 2025 | Available | USD 449 |
| 1st to 12th May 2025 | Available | USD 449 |
| 1st to 12th June 2025 | Available | USD 449 |
| 1st to 12th July 2025 | Available | USD 449 |
| 1st to 12th August 2025 | Available | USD 449 |
| 1st to 12th September 2025 | Available | USD 449 |
| 1st to 12th October 2025 | Available | USD 449 |
| 1st to 12th November 2025 | Available | USD 449 |
| 1st to 25th December 2025 | Available | USD 449 |
“Discover the Path to Transformation: Rishikesh Yoga Teacher Training Course”
YTTC in Rishikesh
If you are in search of a traditional Yoga Teacher Training Course With a modern outlook in Rishikesh, India then you can start with us. Our Ashram is located in Rishikesh, India. Surrounding by nature and mountains, Beaches, and Cafes.
Why join 200-hour TTC?
The 200-hour teaching training course at Yoga Goals India is the beginning of your journey as a Yoga trainer as you start getting clarity on your real purpose in life and develop a keen interest in guiding others in their journey.
