If you are planning a short vacation keeping health and wellness in mind, we have the perfect package to offer. The Six-day retreat at Yoga Golas India could be the beginning of your yoga journey for transforming life. As is well known, Yoga provides holistic health and bring body and mind in complete harmony with nature. The Six-day retreat therefore focuses on building a lifestyle that brings long-lasting change. It will rejuvenate you and fills you with positivity. During the stay, experienced teachers hold classes in Hatha Yoga, Vinayasa and meditation. They will train you for breathing techniques, right postures and correct alignments. In order to provide maximum benefit during retreat, satvik vegetarian food is provided. Guest rooms are clean and comfortable.
| TIME | SCHEDULE |
|---|---|
| 06:00–07:00 | Body Cleansing / Pranayama |
| 07:00–08:30 | Morning Asana’s Class |
| 08:30 - 09:00 | Breakfast |
| 10:00 - 13:00 | Free Time |
| 13:00 - 14:00 | Lunch |
| 16:00 - 17:30 | Evening Asana’s Class |
| 17:30 - 18:00 | Tea Break |
| 18:00 - 19:00 | Meditation |
| 19:00 | Dinner |
| 22:00 | Lights Off |
Yoga Teacher Training Courses (YTTC) offer a comprehensive approach to learning yoga since they lay the groundwork for anyone who desires to understand yoga and its practices while also advancing their own practices. It is not just intended for people who want to teach yoga. Yoga TTC is best suited for anyone who wants to learn about yoga in-depth, practically, and holistically, regardless of whether they desire to become yoga teachers. Yoga Alliance requires students who want to become recognized yoga teachers around the world to complete a minimum of 200 hours of training.
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