Health often takes back seat in our busy life. As a result, many people suffer from a number of lifestyle problems. It also takes toll on mental health affecting productivity. Yoga Golas India has designed 9-day retreat to reset body and mind. The course is designed to focus on wellness and well-being. During the stay, your day begins with nature. The yoga and meditation sessionsduring the course brings your body and mind in complete harmony with the nature. The programme is suitable for beginners as well as advanced yoga practitioners. Surrounded by greeneries, the Ashram in Rishikesh is among the most preferred destinations for students. The ambience is sacred with the area reverberating with religious chanting and prayers. The accommodation is clean and comfortable. The Ashram provides satvik yet tasty foods during the retreat.
| TIME | SCHEDULE |
|---|---|
| 06:00–07:00 | Body Cleansing / Pranayama |
| 07:00–08:30 | Morning Asana’s Class |
| 08:30 - 09:00 | Breakfast |
| 10:00 - 13:00 | Free Time |
| 13:00 - 14:00 | Lunch |
| 16:00 - 17:30 | Evening Asana’s Class |
| 17:30 - 18:00 | Tea Break |
| 18:00 - 19:00 | Meditation |
| 19:00 | Dinner |
| 22:00 | Lights Off |
Yoga Teacher Training Courses (YTTC) offer a comprehensive approach to learning yoga since they lay the groundwork for anyone who desires to understand yoga and its practices while also advancing their own practices. It is not just intended for people who want to teach yoga. Yoga TTC is best suited for anyone who wants to learn about yoga in-depth, practically, and holistically, regardless of whether they desire to become yoga teachers. Yoga Alliance requires students who want to become recognized yoga teachers around the world to complete a minimum of 200 hours of training.
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WHAT IS INCLUDED?
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