Online 200 Hours Yoga Teacher Training
The joy of learning yoga at Yoga Golas India in Rishikesh is an experience in itself. The 200-hour online yoga teacher training (YTT) is aimed at extending this exhilarating experience, and benefit more and more people.The 200-hour online yoga teacher training (YTT) is suitable for both beginners and intermediate yoga practitioners. The programme is extensive and designed to prepare students for advanced level of yoga practice. It enables students to teach the ancient practice anywhere in the world by awarding internationally-accepted certification.
Course Details
- Duration: 30-90 Days
- Language: English
- Live 1 on 1 Zoom Session
- Level: Beginner - Intermediate
- Style: Multi-Style
- Course Fees: $399
Highlights of The Course
- With the way of higher certification, it will build your credibility and fill gaps in your understanding of the ancient practice.
- This course enables you to interact with fellow yoga trainers and provides you with an opportunity to share your knowledge and analysis.
- The 300-hour teacher training course at Yoga Golas India provides you a perfect environment to apply your learnings so far under the guidance of senior teachers who have been practicing Yoga for over a decade.
- If you are already a trainer and wish to expand your expertise, this course is perfect for you, as we enable and encourage you to develop new Yoga techniques that will help you take your teaching to another level.
Schedule of 200 Hours Online YTTC
| TIME | SCHEDULE |
|---|---|
| 06:00–07:00 | Pranayama & Shatkarma Class |
| 07:00–08:30 | Asana Class |
| 08:30 - 09:00 | Alignment Class |
| TIME EVENING | SCHEDULE (MON TO FRI) |
| 18:00 - 19:00 | Advance Asana Class |
| WEEKEND CLASSES | SAT & SUN |
| 6:00 - 7:00 | Meditation |
| 16:00 - 17:30 | Yoga Philosophy and Anatomy |
| Note: | All Timigs are according to IST (INDIAN STANDARD TIME) |
COURSE SYLLABUS OF 200 HOURS YTT
- Neti: Jal Neti
- Rubber Neti
- Vaman Dhauti
- Nauli
- Kapalbhati
- Trataka (Candle light intense concentration)
- Science of sitting
- Abdominal breathing
- Thoracic breathing
- Yogic breathing
- Nadi Shodhan Pranayam (1:1, 2:2, 3:3), Anulom Vilom, Ujjayi, Bhastrika, Shitali, Shitkari, Bhamari Pranayam
- Hatha yoga sun salutation (Surya Namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale, and holding of breath
- 25 Hatha yoga postures with proper alignment and holdings, designed as per level of the course, including sitting postures, standing, inversion, twisting, bending, and preparation for advanced postures
- Ashtanga Vinyasa sun salutation A and B
- Ashtanga standing primary series
- Alignment and adjustment of every posture
- Counter pose, Shavasana, and precautions
- Importance of meditation in daily life
- Postures for sitting meditation
- 2 to 5 minute meditation
- Mantra meditation
Trataka meditation
- Introduction to different systems of the human body (Respiratory, Digestive)
- Effect of yoga on the respiratory and digestive system
- Activation of organs through yoga postures
- Chakras (Introduction and locations of chakras in the human body)
- Panch Tatva
- Effect of channeling energy on muscles and the respiratory and digestive system
- History of yoga, ancient yoga schools
- Patanjali Yog Sutras
- 8 limbs of Ashtanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharna, Samadhi
- Yoga ethics, yogic lifestyle
- Meaning of Ayurvedic science
- Doshas of the human body – Kapha, Vata, Pitta
- Human character analysis through each dosha
- Ayurvedic diet plans to balance doshas
- Hasta Mudras: Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra.
- Hatha Yoga Sun Salutation Mantra – names of the sun for every posture
- Om chanting
- Gayatri Mantra
- Guru Mantra
- Ashtanga Yog Mantra
- Morning Mantra
Why Join 200 Hour Online Yoga TTC From Yoga Goals India?
The 200-hour YTT is spread over almost four weeks and covers extensive practice of Hatha Yoga, Vinyasa Flow, Pranayama and Meditation. It also includes Anatomy & Physiology, Alignment and Assessment of students at the end of the course.
The course is conducted by experienced teachers with a lot of emphasis on right posture, alignment correction and inculcating a long-lasting discipline.The 200-hour YTT lays strong foundation for advanced level of yoga practice. You can join the 300-hour yoga course in our Rishikesh campus surrounded by greeneries and mighty Himalayan mountains. Alternatively, you have the option of joining the advanced course online as per your need and convenience.
At the end of the course students are evaluated and certification is awarded for teaching yoga anywhere in the world!
